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What is your health status: A tool-kit for better standard! 50% people from California changed their health standard

It is observed that people keep asking us about the health standards they should attain. Well, the health standard differs from person to person.

What calories you are taking and how much your workout time is does not define your health status. There are few vitals which should be noted here in order to enjoy better life.

Take a note of following and send us an email to fitnesshealthytips@gmail.com or just send in the Facebook message. We will tell you how you can improve your health standard.

1. Your Heart Rate

It is basically pulse or rate of your heart beat. It has different range according to age and weight.

Pulse Rate

2. Your Activity level

In this section we would like you to tell us about how much is your activity level. Kindly include all the activity levels so that we can see where you are lacking

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3. Your job status

Every job has different type of stress level. We have got remedies to get rid of stress from job and family. Let us know what job you are doing and how you are actually performing.

Workplace Environment

4. Your eating preferences

Please share all of your favorite food items and also the frequency of eating each. Mention all the fruits, Meat, vegetable and snacks you take daily.

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