It is observed that people keep asking us about the health standards they should attain. Well, the health standard differs from person to person.
What calories you are taking and how much your workout time is does not define your health status. There are few vitals which should be noted here in order to enjoy better life.
Take a note of following and send us an email to firstname.lastname@example.org or just send in the Facebook message. We will tell you how you can improve your health standard.
1. Your Heart Rate
It is basically pulse or rate of your heart beat. It has different range according to age and weight.
2. Your Activity level
In this section we would like you to tell us about how much is your activity level. Kindly include all the activity levels so that we can see where you are lacking
3. Your job status
Every job has different type of stress level. We have got remedies to get rid of stress from job and family. Let us know what job you are doing and how you are actually performing.
4. Your eating preferences
Please share all of your favorite food items and also the frequency of eating each. Mention all the fruits, Meat, vegetable and snacks you take daily.