Would you believe that you’re eating 75 kgs of sugar a year as a person? We all know that consuming an extra piece of cake, or some cookies with our coffee is a bit cheeky. Could an additional serving of our favorite treats really be that damaging though? Health professionals advise that sugar could be the worst ingredient you could put into your body. Sugar is killing all of us and our kids by exposing us to metabolic syndrome. However, these ‘sugar free diets’ are not as simple as cutting back on our favourite snacks. Rather, any food items containing sugar need to be avoided. Why is such an extreme diet necessary though? And is it just another fad, or only way to restore a life free of diseases?
There are various types of sugars which all come under the heading of carbs. These sugars can be divided into indigestible and digestible sugars. Inside of the title of digestible sugars, come the sugars made up of a single unit, which includes sugars like glucose, and fructose.
Glucose, also the first product of photosynthesis in plants, gives energy for our bodies, and is also necessary for us to function. It is mainly found in vegetables and fruit. Glucose is really a constant energy source in the blood, stream, usually known as blood sugar. The amount of glucose, in combination with certain hormone levels, play a role in whether our blood sugar levels are high, low or even healthy. Consuming ordinary sugars and starchy foods will be absorbed into the blood vessels and will cause your blood sugar levels to boost. At the same time as the glucose is actually soaked up, the body’s hormones are released from the body, particularly blood insulin, into the blood vessels, to try and lower your glucose levels to a normal state.
One more source of sugar is sucrose. This sugar is one unit of glucose, merged with 1 unit of fructose. It is the fructose unit of sucrose, that’s believed to be very dangerous to our health. Most of our sugar comes from suger cane or beet. Sugar cane comes from the grass family group, and beet sugar is grown as a white root, and is also related to the red-colored beetroot.
You may have been persuaded to believe that sugar is an important component of your diet, as it changes into energy, needed for living. However, what you often hear is in relation to glucose, which is important for the body, not really sucrose. When this word ‘sugar’ is used, we don’t realise that there’s in fact a big difference between the good sugars our bodies craves, and the bad sugars we don’t need.
As mentioned previously, you’re eating 75 kgs of sugar each year as a person in Australia. However, this isn’t the case in all countries around the world, in particular, italy and japan. Studies have found that these two countries (Japan particularly), have the lowest levels of over weight and obese individuals in the entire world. Why is this? Have you seen that the Japanese base practically every meal around rice as well as seafood or meat or some kind? And how the Italians consume a lot pizza and pasta? Their meals are practically free of sucrose, these diets are providing them longer and healthier lifestyles. Their meals lead to lower levels of obesity, heart problems, diabetic issues, lower blood triglycerides and lower levels of blood cholestrerol levels (altogether, forming the diseases of metabolic syndrome). It seems that it’s not the carbs, nor the fats that are killing us, but the sugar. The most harmful sources seem to be coming from juices as well as soft drinks particularly. If you are not eager on the ideal giving up sugar completely, you should try and give up these sweet drinks at least.
Sugar has also been referred to as an addiction by specialists. Those cravings you feel, and the relief and also sudden increase of energy from having a hit of sugar, can be likened to the effects of medicines on the body. Eating extreme amounts of sugar does in fact have the same result as heroine in that the levels of dopamine in the human brain increase. As the dopamine levels boost, the gamma-amminobutyric acid (GABBA) is avoided from counteracting the effects of an boost in dopamine, leading to an imbalance in the human brain. GABA is introduced from the pancreatic beta cells which will release blood insulin. GABA is important for the regulating blood insulin in the body. Keeping away from the sugary foods can therefore avoid this imbalance and issues with your insulin levels.
So what exactly does the sugar-free diet plan require of you? There’s two forms of the diet plan, 1 being more extreme. The most extreme form of the sugar free diet needs you to cut out any foods with sugar in them, including certain fruits and vegetables, such as carrots and bananas. However, if this seems too hard, there is also the much less extreme version where you can remove any products along with added sugars. For example, a lot of white breads include added sugars which you want to avoid, whilst many wholegrain breads don’t contain any additional sugars. Both types of meals contain cutting out numerous sauces and jams also. Make sure you read the product packaging on every product you purchase. If sugar is in the first couple of the list of ingredients, then you want to prevent these products.
You will notice some drastic results from going sugar free in just a 30 days. Just some of the advantages of a sugar free lifestyle include very few cravings for sugar, less scavenging for food items and snacks during the day, head aches and exhaustion will practically vanish, less frequent mood swings and a much more balance mental state, weight reduction, excellent skin, and a generally healthier body and mind. So why not give it a go, even if for a month or 2 weeks, you’ve nothing to lose!