If you’re on the lookout for healthy diet and food items to consume, chances are you know about wheatgrass. Full of nutrients, wheatgrass has been used in many supplements and food items. You can find wheatgrass shots at local juice stores. Alternatively, you can also go online and find wheatgrass juice already packed in bottles and ready to be consumed.
Regardless of how you choose to consume wheatgrass, the natural supplement can really help you stay fit and beautiful. In this article, we’re going to look at more ways wheatgrass can help you feel – and be – healthier in just a matter of days.
Vitamins A, B-complex and C
A bottle of wheatgrass juice can contain up to 10% of vitamins A and B-complex. It also contains 30% of vitamin C. These vitamins are greatly needed by your body and will help you stay fit. Vitamin A, for instance, can help maintain – and even improve – eye functions. If you spend a lot of time in front of a computer, for instance, sufficient vitamin A intake is necessary.
Vitamin C is even more beneficial. It helps support multiple functions in your body, including the skin and the body’s natural immune system. Vitamin B, on the other hand, helps improve your joints and your blood’s ability to carry oxygen.
All of these essential vitamins, along with vitamins E and K, can be found in wheatgrass. Taking a bottle of wheatgrass juice a day is enough to supply the body with sufficient amounts of vitamins and will certainly make you feel better in no time.
Proteins and Amino Acids
If you’ve been exercising to build muscles, you know that maintaining a steady intake of amino acids is important. Amino acids are the building blocks of protein. Your body uses them to build muscles and to help improve muscle growth. Instead of taking supplements and drugs – which often have their own side effects – it is much safer to acquire these amino acids from wheatgrass.
Drink a bottle of wheatgrass juice a day and you will also be able to burn more fat effectively. Click here to find out more about how wheatgrass juice helps burn more fat. On top of that, wheatgrass is very effective in suppressing cravings and postponing meals, which means you can stick to your diet rather easily by substituting dietary supplements with wheatgrass juice.
Iron and Other Nutrients
In order to increase stamina, energy and mood, your body needs red blood cells to function optimally. The iron and other nutrients contained in wheatgrass will not only improve the red blood cells’ ability to carry oxygen, but also increase the red blood cell count of your body altogether. The impacts are quite clear and can be felt from day one.
You will have lower blood pressure, increased stamina and you’ll feel much better in general due to the increased level of oxygen circulating around your body. It is also a powerful detoxifier; it will help bring your liver back to its optimal condition.