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Know Your Food – Bottle Gourd or Lauki and its Wonders

 

There is no doubt that organic victuals are best for your physical and mental health but some vegetables and fruits are better than other in some respects. When it comes to easy digestion and obesity treatment, Bottle Gourd or Lauki is considered to be the best. This modest vegetable may not be paramount in terms of taste, but it has its share of paybacks.

This vegetable is used to cook various dishes with meat and other vegetable, but usually people consume its juice to get maximum benefit from it. This oldest vegetable has a rich history of serving humanity in treating lots of diseases and bad health conditions. Some of the vital advantages of calories in Bottle Gourd or Lauki are mentioned here for ease.

5 Amazing Benefits of Bottle Gourd or Lauki

  1. Good for Quick Weight Loss

There are some scientific proofs that Lauki has the tendency to reduce weight quickly. In 2012, Asian Pacific published a Journal of Tropical Medicine in which they discussed the results of their experiment. They fed obese rats with fat growing food alongside Lauki and after 30 days they found that Lauki prevent the weight gain in those rats instead it reduced their weight. Although we can’t generalize results of experiments were done on animals for the humans, it certainly proves the quality of Bottle Gourd contentedly.

Calories in Bottle Gourd

  1. Urinary Disorders

Bottle Gourd Juice is also very good to prevent the burning sensation during urination. Those people who have this issue can give Lauki a try because after all it has no side effects.

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  1. Keeps Heart Healthy

Cholesterol and fat are the worst of enemies of heart as they can block cardiac arteries to stop the blood flow in the heart. Bottle Gourd or Lauki has almost zero cholesterol that eliminates the danger of heart attack. Moreover, Lauki is rich in various vitamins like Vitamin C and other nutrients like antioxidant that keep the blood clean.

Calories in Bottle Gourd

  1. Treats Insomnia

Sleeping disorder is very common in our generation and sometimes it disturbs our academic and professional badly. If you are also suffering from insomnia or occasional sleeplessness, then you can use fresh juice of Bottle Gourd or Lauki.  It works very effectively to treat this problem especially when it is used with sesame seed. You can also use sesame seed oil to make it easy to drink. You may not like the taste of this juice, but it can solve your problem.

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  1. Prevent Dehydration

Lauki contains 97% water and 3% other nutrients. Therefore, it is good to keep the body hydrated. It does hydrate not only the body but also lower the desire of the person to drink water. Therefore, it is good for diabetes parents and senior citizens who want to get rid of frequent urination. You can drink Lauki juice instead of water if it is convenient for you to buy Bottle Gourd and extract its juice in bulk quantity. This can be the part of your weight loss shakes as well!

Calories in Bottle Gourd

Tips to Use Bottle Gourd or Lauki

Although Bottle Gourd has amazing health benefits, there are some safety measures to use this organic food. First of all Bottle Gourd should not be bitter because bitter Lauki is not good for health. Therefore, it is good to taste a small piece of it before extracting its juice. Do not try use it with the juice of any other vegetable or fruit because bottle gourd juice works best unaccompanied. During the process of juice extraction, Bottle Gourd should not be twisted recklessly because it can damage the fibers of Lauki, and these fibers play a key role in the weight loss.

 

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Calories in Bottle Gourd

 

You can attain all these benefits of Bottle Gourd or Lauki if you consume it regularly. Most doctors suggest that it is better to consume it at least for 30 days if you want to experience best results to treat obesity. If you just want to maintain your weight then no need to consume this juice daily. Once in a week or month, according to the consumer physique and requirement, is enough to remain fit. In short include Bottle Gourd or Lauki in your diet to get it’s all benefits above.

 

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  There is no doubt that organic victuals are best for your physical and mental health but some vegetables and fruits are better than other in some respects. When it comes to easy digestion and obesity treatment, Bottle Gourd or Lauki is considered to be the best. This modest vegetable may not be paramount in terms of taste, but it has its share of paybacks. This vegetable is used to cook various dishes with meat and other vegetable, but usually people consume its juice to get maximum benefit from it. This oldest vegetable has a rich history of serving humanity…

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