The dictionary meaning of How to get rid of bloating fast is to swell up or inflate because of gas or liquid. Yes, you feel like you are a hot air balloon. But it comes with lots of discomfort especially when you are expecting. It is one of the least pleasing symptoms of pregnancy and you will frequently get it as you reach the 11th week.
What Causes Bloating In Pregnancy?
As soon as you get a positive pregnancy test, it will seem as if your jeans have started to feel snug. This puffy situation is caused by the Progesterone Hormone. It is one of the most essential hormones responsible for maintaining a healthy pregnancy. It is the same hormone that causes bloating and even excessive burping. Why? It makes the muscle tissues smooth so that the mother can relax. The process of digestion is hence slowed down to let your body get nutrients from the food you eat. This will give the food more time to enter the bloodstream and reach the baby. Although it’s amazing how your body adjusts to the new development automatically, but the only problem is that slow digestion causes bloating. It expands the uterus and adds more pressure on the rectum, making the muscle control weak.
As bloating varies in intensity, the symptoms vary too. Bloating causes unknown feelings. It is often accompanied by nausea. You will feel your waistline is expanding rapidly. It can make your eyes and skin yellow in severe cases too. Another common symptom is abdominal pain. The pain can be intense and it occurs in waves. In some cases, blood is found in stool too. That’s a signal you need to see a doctor.
The feeling of eating too much is going to get worse as the uterus will keep on expanding and pressing the stomach and intestine. This is surely going to be painful for the mother but keep clam, your baby will be save, he is just going to relax in your body, making the most out of it!
How to get rid of bloating fast during this situation?
During this situation, here are some of the tips that will help:
- Drink as much water as you can
Drinking water and keeping yourself hydrated keeps things moving within your system and avoids constipation.
- Eat fiber
Your diet should include a considerable amount of fiber. The best sources are whole grains, legumes, leafy greens and fruits, of course. But don’t make it too much. If you are new to fiber consumption, take it slow and then gradually increase the consumption.
- Go for small meals
Don’t just go on pumping food in. You have to be careful about what you are eating. Divide the entire day’s menu into 6 small meals. Be careful in the selection of the food and keep consistent with the nutrition level because it’s the matter of nourishing your baby. This will keep your digestive system from getting overloaded. Whatever do you eat, you should share on social network so people will keep telling you if you’re going in right direction.
- Slow down
Face it, you can’t remain as active as you were when you hadn’t conceived. You need to slow down. Don’t scarf down the entire lunch in 5 minutes. It would be like you are swallowing air instead of actually chewing and taking in food slowly. No matter how busy your day gets, you have to be slow at eating. This will give you the break that your body deserves.
- Relax yourself
Don’t be anxious at eating. Often in haste, females end up swallowing the air too. Never eat when you are in stress. Before and during the meals, you have to calm yourself. It’s best for you and your baby.
Eating Habits to Prevent Bloating fast
Don’t fret, bloating during pregnancy is normal. It is not going to be harming your baby at all. There are ways you can help yourself from this situation. Remove pressure from your eating habits. Be regular with your meals, but eat small to avoid bloating. Stay away from the foods that cause gas. The common culprits are cabbage, sweets, beans and fried foods. Don’t swallow excess air, eat and drink slowly. Make sure you wear loose and comfortable clothes. You can make your body relax by taking yoga classes too. Don’t let yourself get stuck in constipation. Keep the fiber high and drink plenty of liquids.
You won’t be able to avoid bloating completely so get ready for the discomfort. If you experience severe abdominal pain, then it is time that you see your doctor. He would prescribe you the right treatment for this problem. As you are expecting, you shouldn’t be experimenting any treatment on your own expect for the common remedies and tips mentioned above.