Complete Workout Guideline in Pregnancy
- Consult with your doctor very first
If you worked out regularly before getting conceived and your pregnancy is uncomplicated, you can most probably continue daily workout as before
- Consume extra calories
Daily Workout burns calories, so make sure to consume well to help nourish and strengthen your body. If you are pregnant, you will normally gain weight as your baby grows. The total amount you will have to gain will vary based on your pre-pregnancy weight.
- Use the right clothes
Wear loose-fitting, comfortable clothing. Dress in layers so it’s simple to remove a layer or two after you have warmed up or if you feel very hot. Make sure that your maternity bra offers enough support, and select workout shoes that fit your feet properly and offer great support.
- Warm up
Warm-ups prepare your joints and muscles for workout and build your heart rate up gradually. If you skip the warm-up and jump into tough activity before your body is ready, you could stress your muscles and ligaments and experience improved postworkout aches and pains.
- Beverage plenty of water
Drink water before, during, and after working out. Otherwise, you can become dehydrated, that can cause contractions and boost your body temperature, sometimes to levels that are risky for you and your child.
- Don’t overdo it
Don’t workout until you’re tired. An excellent rule of thumb: Slow down if you cannot easily carry on a conversation. In general, the very best guideline is to listen to your body.
- Do not get overheated
Prevent letting yourself get too hot, especially during the first trimester when your baby’s main organs are building. Boosting your core temperature above 102 degrees Fahrenheit for more than Ten minutes could hurt your baby.
9. Calm down
At the end of your workout, take 5 to 10 minutes to walk in area
