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Author Archives: Dr Smith

How to install fiberglass pool design

There are a lot of designs available in the category of fiberglass pools. Many sizes and shapes can be purchased that comes with endless benefits of these pools. The main reason behind choosing these pools is that it can adapt to any kind of environment and offers a lot of fun. The installation of this pool is really simple but ...

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How to Squeeze Fitness Training into a Busy Life

  Fitting exercise into a busy lifestyle is not easy. As a result, we make excuses for why we can’t make it to the gym or find the time to sign up for the Hit 180 fitness class we fancied trying. Everyone does it. However, as the experts keep reminding us: fitness needs to be a priority if we want to ...

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Hair Restoration Practices| Some Easy Ways

Hair loss is very natural phenomenon occurs in men and women. It is also called alopecia and is the primary concern for every person these days. Hair adds Natural beauty to human beings. Hair loss affects people of all ages whether male or female. Many factors affect hair loss including genetics and several other including, underactive thyroid gland, hormonal imbalance, ...

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Calories in Coffee, Black | Nutrition and Health Facts

Boost Your Mind, Improve Performance: Introducing Coffee Culture Coffee is a universal drink, utilized worldwide for several social as well as physical effects. When it comes to choosing among the variety of coffee, we have many choices; the days had gone when we had only a selection of a regular cup or decaf. There is an array of beans that ...

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Some Startling Facts about Drug Addiction in Older Americans

According to the latest statistics, drug abuse or the use of illicit drugs among older Americans is on the rise. Government statistics indicate that the use of illicit drugs in older people is higher than in any previous generation, but they also state that this could be because Boomers in their 50s and 60s are the largest group to ever ...

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7 Reasons Why You Can’t Shift the Pounds

Whereas some people are naturally skinny, the rest of us have to work hard to maintain a healthy weight. It’s not easy, but it can be done. Then there are the poor, unlucky individuals for whom losing weight is a battle they just can’t win. No matter what they do, the excess weight refuses to budge.         ...

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How to Get Rid Of Bloating Fast during Early Pregnancy?

  The dictionary meaning of How to get rid of bloating fast is to swell up or inflate because of gas or liquid. Yes, you feel like you are a hot air balloon. But it comes with lots of discomfort especially when you are expecting. It is one of the least pleasing symptoms of pregnancy and you will frequently get ...

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The Top 5 Vitamins for Perfect Skin

When trying to achieve soft, wrinkle-free and youthful skin, many people worry far too much about what they are putting onto their body and little about what they are actually putting into it. If you have been using anti-aging creams, firming lotions, and other creams and the likes on your skin to no avail, you might not be getting much ...

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Sex could be Healthy for you – Here’s 5 Benefits for Health

Sex is a lot of fun, but having an active sex life can actually be beneficial to your health. Make sure that your personal hygiene practices are impeccable because partaking in sexual activity with dirty bodies can lead to infections later. If your man has issues with erectile dysfunction (ED), a little help from a supplement from a resource like ...

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Best Hair restoration for men with baldness

Restore Lost Hair

  Hair loss affects almost 50% of men by the time they reach the age of fifty, and there are numerous products to combat loss of hair. There are many How to restore lost hair solutions to this condition and some are more effective than others, so let’s examine the different treatments available.   Restore lost Hair medication There are ...

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Why is Coffee Sexy?

Everyone loves coffee. Whoever tries it starts loving it and gets addicted to it. Few years back, People didn’t know about coffee. It’s just like they were living under a rock. But NOW coffee scene is BIG! Coffee has become an obsession. Everyone gets so excited about it. There are so many places where calories in a cup of coffee ...

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Calories in Coffee | Benefits & Nutritional Facts

calories in coffee

  Coffee is something which we all are definitely aware of. From a cup of coffee to the relaxation of mind. Yes it does it all. Calories in Coffee does not only help us stay active but prevents us from falling into several diseases. Before jumping into the discussion of what coffee does to help us improve our health and ...

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How Calories in a Banana Can Help You Live a Better Life

Calories in a banana

It is one of multi-purpose fruits that are used all around the world. People eat banana for both weight loss  and muscle gain purposes. The fruit is rich in carbohydrates and proteins. Let us take a look it’s caloric value. There are some factors should considered before counting the nutrition of banana. Size Ripe/ Unripe Quantity Once you realize what the total banana calories are, ...

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Top 5 Social Habits that have a Positive Effect on Your Health

  A study published in Social Science and Medicine journal in 2012 states the true secret to ultimate happiness and health is getting support from others. The study analyzed responses from over 270,000 participants from 140 countries and concluded that social support from acquaintances, friends, and relatives improves health.   Here are top 5 social habits that you should make ...

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4 Famous ways to get Hot Shoulders

shoulder workouts

Shoulder injuries are as common as human beings. Yeah, exactly they are. Do not get shocked. Just check the number 3 and you would be amazed to see. Almost 9.5 / ten people do suffer from shoulder injuries in which the ratio of the male is greater than the female. It is sort of important for everyone to keep himself/herself ...

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Ways to get Thinner Thighs to Wear the Hot Pants

thigh workouts

Losing weight and look thinner is always something that is related to women because they are more conscious of having a perfect figure than men do. The most difficult part to get in the shape of your body is thighs. Thighs take more time as compared to other body parts to get thinner. So all the ladies out there who ...

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Essential Remedies for How To Get Rid of Bloating Fast

how to get rid of bloating

It’s happened to us all at some point in our lives. For the life of me, I don’t know why it always has to happen at the most embarrassing situations! Cruel irony I guess. But in all honestly – it’s a pain to live with; cramps, belching, diarrhea, shortness of breath and lower back pain. These are just a few ...

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Stay in Shape Without Leaving Home For a Single Moment

bowflex treadclimber

      I appreciate my time utilizing Bowflex TreadClimber – Johnson From GA, USA.      The Home Gym is a shocking resource that you should be misused. Between crazy timetables to the non-sense, proceeding in the business gyms, home gym planning is the spot of shelter for people wanting to get ready in a manner that truly makes ...

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How Paleo Diet Makes You a Better Lover

The paleo diet, according to people, is a great way to eat the food that is high in concern with the nutrients, low in artificial ingredients and is a natural way of controlling calories consumption. Regarded as the diet that we were born to consume, this diet is becoming popular as the days are passing by. Things that you can ...

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Breakfast Smoothies that are healthy and easy to make

Best smoothies for weight loss

If you think that your average sugary smoothie is a replacement for your breakfast meal, you are thinking wrong. There is different between the smoothie recipe for weight loss and the one that is worthy enough to replace the breakfast. If you are looking forward to having a smoothie breakfast, the following are certain things that you should add up ...

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A man who just got a beach body in days

Getting desired figure is important for everyone. Recently we have been receiving number of questions regarding guaranteed weight loss plans and how to get six pack abs. We always want to assist people. After replying to various questions, We have started publishing the motivational stories. The person whom story is being told is FHT AMBASSADOR, you can reach him through ...

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Smoothie Bowl Recipe with Extremely Less Calories

smoothies for weight loss

Smoothies are widely sold in the juice bars and smoothie shops and can be found all around your place. The healthy smoothies for weight loss are, after several years, now a trend and a lot of people are attracted towards it. There are a lot of ingredients that are used in the making of this delicious thing. Different people utilize ...

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Say Bye To Gas & Bloating: Best and Easy Ways to “how to get rid of gas pains”

How to get rid of gas pains

Gas or gas bane in the stomach and midriff is a condition that everyone needs to go up against infrequently. While ordinarily not an evidence of disorder, stomach gas can be uncomfortable and seriously masterminded, every so often conveying gas torment that may erroneously propose a tainted informative supplement or gallstones.Gas torments are a direct result of the microscopic organisms ...

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Know Your Food – Bottle Gourd or Lauki and its Wonders

  There is no doubt that organic victuals are best for your physical and mental health but some vegetables and fruits are better than other in some respects. When it comes to easy digestion and obesity treatment, Bottle Gourd or Lauki is considered to be the best. This modest vegetable may not be paramount in terms of taste, but it ...

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Wow! The best healthy lunch ideas full of proteins

Calories in cranberries

The season of summer is on, and people are looking forward to moving out for adventures. The ones who love to do hiking and similar other adventures always look up for foods that are healthy. Not only the foods should be healthy but they also have to be light weight and balanced. They cannot carry too much weight in their ...

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10 healthiest foods that you should consume

calories in a raspberry

There are countless foods that you get to eat these days. Some of them are your favorite while the others are the ones that you may not like. Different foods are having various tastes. They supply essential nutrients that help your body in working properly. Here are the 10 healthiest foods that you must consume. Banana Bananas are taken as ...

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Some incredible facts about the ripe and unripe bananas

Calories in a banana

Do you know that a single banana contains about ninety-five calories in it, however, it may look small in size but after eating, it weight about hundred grams.   “Bananas are great, as I believe them to be the only known cure for existential dread” — Anne Lamott     A ripe banana contains the same amount of calories in ...

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Five healthy food alterations in your summer meals

The summer is almost on and it is the season in which people usually gets stomach problems. This is why we are always looking forward to eating as much healthy as much we possibly can. On the other hand, no one is willing to give up his or her favorite meals or snacks. So the problem becomes even bigger. Here ...

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How to maintain your stomach healthy in harsh summer

Stomach ache cure

There are certain things that you have to adjust if you are looking forward to maintaining the health of your stomach. Dr. Agkop Avakian is a well-known doctor who is serving currently at the Saudi German Hospital as the specialist gastroenterologist. He has guided about certain ways through which you can stay hydrated. Plus there are great benefits of stocking ...

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Ultimate Hacks for a target waist size this summer

loose inches

This article is the most awaited one. Guys are sending e-mail and messages asking for a complete plan to get rid of extra inches. Well, be prepared for these hacks if you have no mood to follow some plan. You do not have to make promises of not eating fast food or watch any calories. These hacks are enough to ...

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5 High-Calorie Munching Foods you should avoid

High Calorie Foods

Being a movie lover doesn’t make you less fattening when you do not keep your popcorn consumption low. Those buttered popcorns from the counter of a cinema are rich in calories. Do you know in a single movie you take in almost 500 to 600 calories? Nachos in cheese in the darkness of cinema cancels the effect of all the ...

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Fitness Rituals: No more ten tips to best health & Fitness Value

Leave the food on Work Do you feel hungry at your workplace? According to research, people eat more when they are on work as compared to a normal routine. It might seem weird, but it’s true. The thing is, we develop a hunger for things we do not need. Eating in small portions without knowing nutritional value can be harmful ...

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Common High Calorie Foods of 2015

It so obvious that these foods are very rich in calories and carbohydrates. We should minimize the intake. It is not necessary to leave such type of food items but eat them less.   Pizza Fast Food Donuts Change your routine for fitness healthy tips French Fries Burger

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4 Best Ways to Treat Menopausal Symptoms

Menopause is a natural event in a woman’s life. Some have no apparent problems as they make the transition, but others have symptoms that significantly alter their quality of life. Hot flashes and night sweats can combine with insomnia and mood swings that wreak havoc on the physical and emotional well-being of those who are unfortunate enough to suffer severe ...

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