Home » Diet Plan » Advantages of Green tea for Health and Fitness

Advantages of Green tea for Health and Fitness

Green tea is really good for you that it is even got some scientists raving.

green-teaObviously, no one food will protect you from disorder. Any health issues is wrapped up in your lifestyle and your family genes, so in case you drink green tea the whole day, you also need to take care of yourself in different ways, just like not smoking, becoming active, and eating a healthy diet.

Green tea’s biggest advantage? “It’s all about the catechin content material,” says Beth Reardon, RD, a Boston nutritional expert. Catechins are anti-oxidants that fight and may even protect against cell damage. Green tea is not processed very much before it’s poured in your cup, so it is rich in catechins.

What the Study Shows

Green tea has been shown to boost blood circulation and reduce cholesterol. A 2013 review of many research found green tea aided prevent many different heart-related problems, from high blood pressure to congestive heart failure.

What is good for the heart is generally good for the brain; your brain requires healthy blood vessels, too. In a Swiss research, MRIs revealed that individuals who drank green tea had greater activity in the working-memory section of their brains. Green tea has also been proven to help block the formation of plaques that are connected to Alzheimer’s disease.

Green tea seems to help to keep blood sugar stable in persons with diabetes. Because catechins reduce cholesterol levels and blood pressure, they can help secure against the damage a high-fat eating habits can cause, Ochner says.

What About Weight reduction?

Sorry, but absolutely no drink or food melts the pounds off. While some facts suggests that the active ingredient in green tea, EGCG, may help you drop a few pounds, other research show no effect.

But green tea is a smart substitute for sugary drinks.

“All things being the same, if you sub 1-2 cups of green tea for just one can of soft drink, over the coming year you would save over 50,000 calories,” Ochner says. That is more than 15 pounds. Just do not swamp it with honey or even sugar!

Effects on Cancer?

Research on green tea’s impact on cancer have been blended. But green tea is known to help healthy cells in all stages of development. There are a few clues that green tea may help kill cancer cells, but that studies still in its initial stages, so you should not count on green tea to prevent cancer. Actually, the National Cancer Institute’s web site says it “doesn’t recommend for or even against the use of green tea to reduce the chance of any type of cancer.”

Peaceful Habit

Drinking green tea helps you slow down and relax, Reardon tells. A natural chemical called theanine found in green tea leaf can provide a relaxing effect.

But perhaps the greatest benefit, which you receive right away, is just taking a tea break.

greenteaHere is how to make a cup:

Do not add green tea leaf to boiling water. It’s actual bad for catechins, all those healthy and balanced chemicals, in the green tea.

Better: 160-170 degree water.
Add lemon. Vitamin C makes the catechins a much easier to absorb. Milk, on the other hand, makes it difficult to absorb them.
Nutritional levels in green tea can vary. Higher priced teas usually have more, and canned green-tea drinks usually have less.

%d bloggers like this: