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4 Best Ways to Treat Menopausal Symptoms


Menopause is a natural event in a woman’s life. Some have no apparent problems as they make the transition, but others have symptoms that significantly alter their quality of life. Hot flashes and night sweats can combine with insomnia and mood swings that wreak havoc on the physical and emotional well-being of those who are unfortunate enough to suffer severe symptoms. There are several different options for addressing these conditions, but what is the best way to treat moderate to severe symptoms of menopause?

Individual needs require individual treatment plans

While there are therapies and remedies available that treat most of the symptoms of menopause in one swipe, each woman is an individual. The best treatment choice is whatever works best for you. Your physician is the best qualified professional to help you determine which choice will yield the maximum benefits with the least amount of risk to your long term health.

Medical treatments

The standard treatment up until recently has been hormone replacement therapy. This method uses synthetically manufactured estrogen, and is sometimes paired with progesterone to treat the symptoms of menopause. It is one of the most effective treatments available for restoring hormonal balance to the body and reducing menopause symptoms.

Due to the potential for long term health complications in some women, this form of treatment is not recommended as often by members of the medical profession, however; it remains the best option for women who qualify and have low risk factors for complications. Potential health risks associated with HRT are cardiovascular disease, blood clots and certain types of cancers. The use of estrogen alone is believed to pose more significant health risks than when it is paired with progestin or progesterone.

Potential benefits for HRT include reducing the risk of developing osteoporosis due to the loss of bone density and prevention of diabetes. Although these are beneficial, physicians do not routinely recommend the use of HRT as a preventative medication.

Progestin or progesterone is prescribed when a condition of an estrogen dominant environment exists. The most common symptoms that occur in this situation are mood swings and depression. Progesterone acts like a natural antidepressant in the body. It also aids in the regulation of other chemicals secreted by the brain and processes such as cognitive function. When memory loss or difficulty concentrating is an issue, progesterone supplements can help to remedy the issues.

Natural hormone replacement supplements

Certain plants found in nature contain compounds that are similar to estrogen, and act like estrogen in the body. Supplements for menopause symptom relief are made by extracting these compounds, called phytoestrogens and isoflavones, and concentrating them. Plants containing high levels of these helpful substances include soybeans, flaxseed, chaste berry, wild yam, black cohosh, dong quai, and certain nuts and cereals. Some supplements blend mixtures of these ingredients together for a maximum effect. These natural supplements have been found to be effective in restoring hormonal balances for many women. The benefit of using natural menopause supplement is that there are few if any known side effects and long term health risks.

Lifestyle changes

Getting plenty of exercise and eating healthy and balanced meals can also help in relieving symptoms of menopause. Alcohol and tobacco cessation are recommended to relieve hot flashes, night sweats and weight gain. Cutting back on stressful situations can also alleviate some of the symptoms, particularly in the emotional arena.

Eating foods that are rich in phytoestrogens and isoflavones can provide a low dose of hormone replacement, which has been effective for some women experiencing mild to moderate symptoms.

Read More: How to Cure Hot Flashes and Other Symptoms of Menopause?


The best treatment for menopause symptoms varies from one woman to another. Because each woman experiences menopause differently, the body chemistry may be affected in different ways. Treatments that help to restore hormonal balance while presenting the least risk of long term health complications and side effects are the wisest choices. Natural supplements carry the lowest risk of causing health problems, but may not be the most effective. For the most effective and safest treatment options, physicians can perform tests that can help to pinpoint the exact nature of the imbalances. By conducting a thorough review of current symptoms, health conditions and personal and family histories, they can recommend the best possible course of treatment.

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